Meatless Black Bean Burgers

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Perfectly seasoned and satisfying, these burgers will not make you miss any flavor!  Who needs meat?  Black beans are full of protein and are very filling.  This would be a great meal for Lent, Meatless Monday, or any vegetarian meal.

Black Bean Burgers

Serves 4

Ingredients:

1 can black beans, drained

½ diced bell pepper

¼ diced red onion

½ tbs garlic

1 cup cooked brown rice

1 tbs chili powder

1 tbs cumin

⅓ cup bread crumbs

Pepper to taste, a bit of salt if you really think it needs it.  There is a lot of flavor in these already.

Your choice of cheese to top it, if you choose.

Hamburger buns or rolls

Your choices of condiments.  We used a bit of the vegetable mixture to top ours!

Directions:

Combine bell pepper, onion, and garlic in a food processor and pulse until finely chopped. In a large bowl, mash black beans with a fork or pastry cutter. Add vegetable mixture to black beans, followed by brown rice. Blend well with a spoon. Add in spices, mix in with your hands, and then form 4 patties. Place on a baking sheet. Bake on 350 for 10-15 minutes or cook in a medium skillet for 7 minutes each side. Add cheese on top the last minute of cooking.  Serve on a bun with your favorite toppings or condiments.  Serves 4.  

See MORE RECIPES from Couponista Queen


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