Delicious and satisfying snacks don’t have to ruin your entire day’s calorie count. Snacking on items that are 100 calories or less is a good way to stay full without gaining weight.
1. 8oz “skinny” latte (fat-free milk) 2. 10 animal crackers 3. 15 almonds 4. 1/2 cup low fat cottage cheese 5. 3/4 cup Kix or Cheerios 6. 40 goldfish crackers 7. 8 saltine crackers 8. 2 cups broccoli 9. 1oz beef jerky 10. 25 grapes or cherries 11. 1 apple, orange, peach, or pear 12. 1 1/4 cups watermelon 13. 2 tangerines 14. 2 graham cracker squares + 1 teaspoon peanut butter 15. 17 chocolate covered raisins 16. 2″ slice of angel food cake 17. 1 black bean garden burger 18. 1 slice raisin bread + 2 tsp honey 19. 1/2 cup nonfat Greek yogurt with cinnamon + 1 teaspoon honey 20. 3/4 cup Wheaties 21. 1 small banana 22. 1 grapefruit + 1 teaspoon sugar 23. 1 cup sugar-free jell-o 24. 1/2 cup chocolate soy milk 25. 1 hard boiled egg 26. 1/3 cup roasted pumpkin seeds 27. 3 cups air-popped popcorn 28. 4oz of chocolate pudding 29. 3 squares of dark chocolate 30. Mini Ham Sandwich — 2 slices ham, 2 teaspoons mustard, rolled in romaine lettuce
[…] Also check out these 30 Snacks that are 100 Calories or Less […]