1. Choose nonfat milk instead of using whole milk. Bonus: Lower fat milk has more calcium! 2. Use a smaller cereal bowl. 3. Trade regular eggs in for egg whites. 4. Grill your food using nonstick spray instead of butter. 5. Don’t eat while distracted. Eating in front of the TV or your phone can add more than 100 calories to what you eat! 6. Swap a bagel for an English muffin and save 300 calories. 7. Drink light beer instead of regular beer. 8. Instead of mayo, use mustard. 9. Split that piece of cake or dessert with two friends. 10. Use fat-free mayo in your chicken salad. 11. Eat slowly, concentrate on chewing and enjoying your food, and eat less. 12. Cut the amount of cheese you use in half. You may not even notice the difference! 13. Use lettuce wraps instead of bread. 14. Remove the skin from your chicken. 15. If you must have soda, drink a a small can instead of a bottle. 16. Eat pizza with grilled chicken instead of pepperoni. 17. Use fat-free sour cream in recipes. 18. Freeze blended fresh fruit into a sorbet for dessert. 19. Try raw veggies, instead of chips, with salsa. 20. Eat canned fruit in water instead of syrup. 21. Instead of creamy soups, eat broth-based soups. 22. Skip the croutons and use half the cheese. Add veggies instead. 23. Instead of butter, top whole grain waffles with 2 tablespoons of maple syrup or blueberries. Antioxidant boost, too! 24. Try fat-free cream cheese instead of regular. 25. Dip your fork in the dressing and eat your salad, instead of pouring dressing on top.